Real Relief, Right at Your Fingertips
Acupressure has been used in Traditional Chinese Medicine for thousands of years — and modern research is catching up. No needles, no appointments, no experience required. Just your hands and a few minutes.
Looking for relief right now? Download one or both guides for free.
What the research says
Backed by Tradition. Supported by Modern Science.
Acupressure has been practiced in Traditional Chinese Medicine for thousands of years. Western medicine is now catching up — and the findings are compelling.
"There is good research that supports acupressure's use for a variety of medical conditions. The great thing about acupressure is that it's generally safe, there are lots of ways to use it, and anyone can do it. Plus, it's effective, portable and free."
— Dr. Lawrence Taw, MD · Director, UCLA Center for East-West Medicine
Reduce Stress & Anxiety
A 2024 meta-analysis of randomized controlled trials confirmed that acupressure is an effective strategy for reducing anxiety — with measurable improvements across multiple patient populations and settings.
View Research →Balanced Digestion & Constipation Relief
A randomized controlled trial found that acupressure at ST36, ST25, and CV12 — key digestive points — significantly improved bowel function and reduced constipation in just 15 days of self-treatment.
View Research →Reduce Headaches & Migraines
A randomized controlled trial found a 68% responder rate in patients receiving acupuncture/acupressure for chronic tension-type headaches — significantly outperforming the control group at 48%.
View Research →An Evidence-Based Practice
A peer-reviewed analysis of 15 studies concluded acupressure is effective for relieving a variety of pains including dysmenorrhea, labor pain, low back pain, and chronic headaches — establishing a credible evidence base for its use.
View Research →Source: UCLA Health — Acupressure: What it is and how it can help you (February 2026)
Free resources
Start with a Free Guide
Each guide gives you everything you need to get started — specific points, step-by-step instructions, and techniques you can use in five minutes or less.
Free Download
Acupressure for Headaches & Migraines
Location-specific points for tension headaches, migraines, sinus pressure, eye strain, and neck-related pain — so you can target exactly what you're feeling.
- Points for tension headaches, migraines & sinus pressure
- Step-by-step instructions for each point
- How often to use each point for best results
- Scalp & neck Tuina massage techniques
Free Download
Acupressure for Digestive Issues
A complete routine for bloating, nausea, constipation, and general digestive discomfort — using traditional points that have been used in Chinese medicine for centuries.
- Traditional acupressure points for digestion
- Tuina self-massage warm-up techniques
- A breathing technique to calm your nervous system
- A full routine you can do in five minutes or less
Online courses
Learn Acupressure. Go Deeper.
The free guides are just the beginning. Our upcoming online courses give you a complete system — step by step, at your own pace, from home.
First Course — Coming Soon
Acupressure for Stress, Anxiety & Insomnia
- Acupressure points to calm the nervous system
- Evening routines to prepare your body for sleep
- Techniques for acute stress and anxiety relief
- Tuina self-massage for deep relaxation
- The TCM perspective on stress and the mind-body connection
- Guided video lessons you can follow along at home
Be the first to know — and save.
Join the waitlist and you'll be first to hear when the course launches, plus receive a special early bird discount available only to those on the list.
No pressure, no spam — just an early heads-up when it's ready.
About your guide
Drew Nesbitt
R.TCMP, R.Ac.
Registered TCM Practitioner & Acupuncturist
Drew has spent 25 years helping patients find real relief — from chronic headaches to digestive issues to stress-related tension — through the lens of Traditional Chinese Medicine.
He's also spent 18 of those years teaching at the college level, and through AcupunctureMasterclass.com he continues to mentor acupuncture students and practitioners around the world.
"LearnAcupressure.ca is my way of bringing that same depth of knowledge to you — at home, without the needles."